Coconut, Brown Sugar & Vanilla Body Scrub Coconut oil is rich in medium-chain fatty acids (MCFAs), and is the highest natural source (up to 50%) of the antiviral and antibacterial lauric acid. Applied topically, coconut oil exerts antioxidant effects that help to increase resistance to oxidation and reduce the signs of aging. Coupled with the exfoliating powers of natural sugar, this fragrant formula will help to stimulate cell turnover. Ingredients 1/2 cup organic coconut oil 1/2 cup organic brown sugar 1/2 teaspoon organic vanilla extract Directions Combine all ingredients in a medium-sized bowl and mix well. Scoop into a clean glass jar with a tight-fitting lid. To use, massage onto skin
Butternut squash is a gourd in the Cucurbita genus, which includes the common pumpkin. Although its generally thought of as a vegetable, it's actually a fruit. In contrast to the green or yellow thin-skinned varieties of summer squash, winter squash like butternut boast a thick skin and a deep orange flesh with a sweet, nutty flavor. This simple soup is nourishing and satisfying and ready in no time at all. It's perfect for lunch or a light supper, served with a side salad and a slice of fresh bread. Ingredients 1 tablespoon butter 1 large yellow onion, chopped 1 large carrot, sliced 2 stalks celery, sliced 5 cups butternut squash, cubed 6 cups organic vegetable broth 1 teaspoon fine sea sal
In summer, it's a simple task to make a fresh or "living" herbal wreath by gathering bunches of newly harvested plants or by directly sowing seed into a prepared form from which herbs can sprout. In winter, when the earth is in slumber, we can look to dried flowers, roots, berries and seeds to inspire us, like those used in this rustic kitchen wreath made by our friends at Mountain Rose Herbs. All you need is a wreath form (craft and hobby shop), an assortment of botanical materials, floral wire, mini glue gun, scissors and finishing touches like buttons, twigs, pine cones, homespun ribbon or raffia. Suggested Dried Botanicals Maitake and Shiitake Mushrooms Whole Bay Leaves Whole Chilies Who
Thyme and cheese pair together beautifully in this savory bread. Serve warm from the oven with creamy, fresh butter and tea for an afternoon snack, or with a cup of homemade soup and salad for a soul-satisfying lunch. 3 1/2 cups all-purpose flour, plus more for dusting 1 teaspoon granulated sugar 1 package (2 1/4 teaspoons) dry yeast 1 1/4 cups very warm water (120°F) 2 tablespoons olive oil 2 teaspoons dried thyme leaves 1 teaspoon salt 1 1/4 cups shredded cheddar cheese Combine 1 1/2 cups of the flour, the sugar and yeast in a large bowl and stir with a wooden spoon until well blended. Add the warm water to the flour mixture and stir a few times more to incorporate. Cover bowl tightly with
Most people don't think beyond the fragrance value of frankincense and myrrh when it comes to cosmetics, but these two botanicals actually have a lot to offer. Frankincense has anti-inflammatory and astringent properties that can help to reduce joint and sore muscle pain as well as signs of aging. Myrrh is antifungal, antibacterial and stimulates circulation. Ingredients 1/4 cup organic olive oil 1/4 cup organic coconut oil 1/4 cup bees wax 1/4 cup shea butter 2 tablespoons vitamin E 20 drops frankincense essential oil 20 drops myrrh essential oil Directions In the top of a double boiler, gently heat olive oil, coconut oil, beeswax and shea butter until completely melted. Place the mixture i
This twist on the usual honey-glazed version features the sweetness of coconut and maple balanced against savory thyme, pungent black pepper and sea salt. Ingredients 3 cups organic baby carrots, scrubbed 2 teaspoons coconut oil 2 teaspoons pure maple syrup 3 or 4 fresh sprigs of thyme ½ teaspoon sea salt ½ teaspoon black pepper Directions Melt coconut oil in a microwave safe dish. Meanwhile, place washed carrots in a baking dish. Drizzle melted coconut oil over carrots, turning to coat. Bake, covered, at 400' F for 30 minutes. Pull dish from oven; drizzle maple syrup over carrots. Place sprigs over all. Return the dish to oven and bake, covered, for another 15 minutes. Serve warm.
