Put Insomnia to Rest with Rooibos
Put Insomnia to Rest with Rooibos If you haven’t seen the Sandman lately, try a cup of rooibos tea before bed. We all experience bouts of sleeplessness from time to time, whether triggered by illness, certain medications, a major life event or just the stress of the everyday grind. During these times, it’s important to keep perspective so that the mind doesn’t overrun the body with messages of guilt, anger, resentment, and so on. Sometimes moving forward in a situation requir
