Chia Seed Loves Your Heart
Chia, also known as Mexican chia and Spanish sage, refers to Salvia hispanica, an annual herb native to Central America.
Saffron Eases Depression and Anxiety
Saffron is a spice produced from the filaments of the flower of Crocus sativus, a member of the iris family commonly known as autumn crocus or saffron crocus. Once harvested, these filaments, the collective term for the bright red stigmas and styles within the flower, are referred to as threads and are usually sold as such. Because there are only three filaments in each flower, it takes a great many to produce a small amount of spice. This explains why saffron is historically