Tools for Natural Living

Most people give little thought to the tiny wrinkled drupes that serve as seasoning and proverbial companion to table salt. But, as it turns out, black pepper as a lot more going for itself – and for you. In fact, it deserves a place in the apothecary as much as it does the spice rack. The first activity black pepper exerts occurs as soon as it hits your tongue. Like herbal bitters, the spice is thought to enhance digestion by stimulating the secretion of saliva. Studies indi

Your morning cup of java may do more than clear away drowsiness; it may also protect your neural cells from oxidative damage that leads to cognitive decline. According to a recent study conducted by researchers at Rutgers Robert Wood Johnson Medical School, two coffee components, working together synergistically, may reduce the risk of Parkinson’s disease and other forms of dementia that are characterized by abnormal deposits of proteins inside nerve cells called with Lewy b

Few things are worse than an annoying tickle in the back of the throat, or a relentless, hacking cough that seems to hang on forever. Conventional cough syrups can help with symptoms, but they are usually laden with alcohol and other ingredients that cause drowsiness or are otherwise unsuitable for some people, including children. Fortunately, there are several few herbal allies that are effective at reducing congestion and cough we can turn to. Sage (Salvia officinalis) is a

Yet another reason to love chocolate (as if you needed one)! According to researchers at the University of Hull in Yorkshire, England, chocolate may be more effective at calming a nagging cough than cough syrup. At least that’s the effect they observed in the 163 patients that participated in their study. This isn’t new news, actually. A small study conducted at the Imperial College London previously found that the enzyme theobromine in chocolate seems to be responsible for i

Pomegranate (Punica granatum) is a small shrub native to India that is now cultivated in temperate regions throughout the world, most notably in the Middle East, Asia and the Mediterranean. Both the seeds and juice of the fruits are enjoyed in various world cuisines. While the juice is more commonly consumed in North America, the seeds are widely used in India and Asia in cooking and to produce spices. The seeds, which are highly nutritious, have also been used for thousands

This is a rich, nutrient-dense treat that delivers an abundance of sweetness without the fat or calories -- or a mound of mixing bowls and baking dishes to clean up. It's also very versatile. The herbs suggested here are in powdered form for ease of mixing and improved texture and were selected for their adaptogen and antioxidant qualities, but you can certainly make substitutions. Similarly, feel free to swap out the tahini (sesame paste) with your favorite nut butter, or m

This spirited scent is uplifting, yet warm, embracing and sensual at the same time. The perfect aromatic inspiration for the start of the new year and new ventures! Ingredients 10 ml sweet almond or jojoba oil 2 drops bergamot essential oil 2 drops neroli (orange blossom) essential oil 2 drops frankincense essential oil 2 drops myrrh essential oil 2 drops ginger essential oil Directions Combine all ingredients in a 1/3 fluid ounce glass bottle with a roll-on applicator