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Valerian Root and Lemon Balm Reduce ADHD Symptoms in Children

Attention Deficit Hyperactivity Disorder (ADHD) has become an epidemic over the last three decades. Although symptoms may be challenging for both parent and child, the overuse of psychotropic drugs raises questions about standard pediatric health care protocols in this country as well how we approach learning in our schools. If there’s a child in your life who is struggling with these issues, you might want to discuss adding or beginning botanical therapies with one or more h
Valerian Root and Lemon Balm Reduce ADHD Symptoms in Children

Schisandra Berry

Schisandra (Schisandra chinensis), also known as Chinese magnolia, is a woody wine indigenous to China and Russia. In traditional Chinese medicine, the fruit of the plant is known as Wu Wei Zi, or five-flavored berry, a reference to the fact that it tastes sweet, sour, salty, biter and pungent all at once. Russia has conducted numerous clinical studies on the pharmacological effects of Schisandra since the 1960s. In addition to recognition as an adaptogen, Schisandra also dem
Schisandra Berry

Rhodiola: The Artic Rose

Rhodiola (Rhodiola rosea), also known as golden root, king’s crown and artic rose, is a perennial succulent naturally distributed throughout the mountainous regions of Asia and Europe, as well as some parts of eastern North America. First cultivated and traded in the Caucasus Mountains, rhodiola eventually became known as a restorative medicinal to the ancient Greeks. In fact, the physician Dioscorides penned one of the earliest accounts of the virtues of rhodiola root in 77
Rhodiola: The Artic Rose

Homemade Chili Seasoning

Ah...it's chili season! Although most people are familiar with this saucy, spicy, stew-like dish by that name, it was originally known as chili con carne ("carne" meaning "meat" in Spanish). In addition, long before the dish became popular football fare and the pride of Tex-Mex restaurants scattered throughout the U.S., chili was a take-along-the-trail survival food made from dried ingredients that could be rehydrated in a pot of boiling water. Today, there are many variatio
Homemade Chili Seasoning
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Elegant Lady: Queen Anne’s Lace

Elegant Lady: Queen Anne’s Lace

Study: Matcha Tea Eases Anxiety

Study: Matcha Tea Eases Anxiety

Lutein Improves Memory

Lutein Improves Memory

Effects of Spirulina on Metabolic Syndrome Conditions

Effects of Spirulina on Metabolic Syndrome Conditions

Chamomile May Help Women with PCOS

Chamomile May Help Women with PCOS

Ginkgo Biloba Seeds Fight Skin Infections

Ginkgo Biloba Seeds Fight Skin Infections

Aconite Compound May Relieve Neuropathic Pain

Aconite Compound May Relieve Neuropathic Pain

Herbed Veggie Fries

Herbed Veggie Fries

Lavender Panna Cotta

Lavender Panna Cotta

Black Seed Dissolves Kidney Stones

Black Seed Dissolves Kidney Stones

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Recent Posts
Put Insomnia to Bed with Valerian Root

Put Insomnia to Bed with Valerian Root

Plant Compounds Inhibit Key SARS-CoV-2 Enzyme

Plant Compounds Inhibit Key SARS-CoV-2 Enzyme

Pain Relief from Cannabis Flavonoids

Pain Relief from Cannabis Flavonoids

Fig Hormone Improves Blood Sugar Levels

Fig Hormone Improves Blood Sugar Levels

Does Your Olive Oil Help to Fight Cancer?

Does Your Olive Oil Help to Fight Cancer?

Cilantro May Help to Prevent Seizures

Cilantro May Help to Prevent Seizures

DIY Salt Spray for "Beach" Hair

DIY Salt Spray for "Beach" Hair

Top Herbs for Natural Pain Relief

Top Herbs for Natural Pain Relief

Essential Oils for Acne

Essential Oils for Acne

Elegant Lady: Queen Anne’s Lace

Elegant Lady: Queen Anne’s Lace

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