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Herbal Musings

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Pain Relief from Cannabis Flavonoids

Pain Relief from Cannabis Flavonoids

Fig Hormone Improves Blood Sugar Levels

Fig Hormone Improves Blood Sugar Levels

Does Your Olive Oil Help to Fight Cancer?

Does Your Olive Oil Help to Fight Cancer?

Cilantro May Help to Prevent Seizures

Cilantro May Help to Prevent Seizures

DIY Salt Spray for "Beach" Hair

DIY Salt Spray for "Beach" Hair

Top Herbs for Natural Pain Relief

Top Herbs for Natural Pain Relief

Essential Oils for Acne

Essential Oils for Acne

Elegant Lady: Queen Anne’s Lace

Elegant Lady: Queen Anne’s Lace

Study: Matcha Tea Eases Anxiety

Study: Matcha Tea Eases Anxiety

Lutein Improves Memory

Lutein Improves Memory

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Lutein Improves Memory


According to a recent study conducted at the University of Illinois at Urbana-Champaign and published in the journal Nutrients, serum levels of the carotenoid lutein are linked to improved memory function in overweight and obese adults. Lutein is classified as a xanthophyll, one of more than 500 carotenoids that occur naturally in many fruits and vegetables. It lends yellow color to egg yolks and is particularly in abundance in green leafy vegetables, such as kale and spinach. Humans are born with a certain amount of lutein in the eye, but the body does not manufacture it. Previous studies have shown that lutein is key to eye health. Researchers have also found that expecting mothers who consumed a diet rich in lutein gave birth to babies with more lutein detected in their brains, which has been associated with reaching cognitive milestones at a faster rate. Foods that are rich in lutein include: Spinach, Swiss chard, kale, turnip greens, romaine lettuce Broccoli, zucchini, Brussels sprouts, peas, okra Tomatoes, carrots, corn, celery Melons, grapefruit, oranges Beets Lutein is also produced in supplement form by isolating it from marigold flowers (Tagetes erecta). At first, this product was fed to chickens to enhance the color of egg yolks and broilers, but is now available for human consumption. Marigolds also contain zeaxanthin, another potent antioxidant shown to improve eye health. This is the same pigment that gives saffron, peppers and paprika red color. References Cannavale CN, Hassevoort KM, Edwards CG, et al. "Serum Lutein is related to Relational Memory Performance." Nutrients. April 2, 2019

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Archive
Elegant Lady: Queen Anne’s Lace

Elegant Lady: Queen Anne’s Lace

Study: Matcha Tea Eases Anxiety

Study: Matcha Tea Eases Anxiety

Lutein Improves Memory

Lutein Improves Memory

Effects of Spirulina on Metabolic Syndrome Conditions

Effects of Spirulina on Metabolic Syndrome Conditions

Chamomile May Help Women with PCOS

Chamomile May Help Women with PCOS

Ginkgo Biloba Seeds Fight Skin Infections

Ginkgo Biloba Seeds Fight Skin Infections

Aconite Compound May Relieve Neuropathic Pain

Aconite Compound May Relieve Neuropathic Pain

Herbed Veggie Fries

Herbed Veggie Fries

Lavender Panna Cotta

Lavender Panna Cotta

Black Seed Dissolves Kidney Stones

Black Seed Dissolves Kidney Stones

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