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Summertime Flower & Herb Tea Blend

This DIY herbal tea blend is laced with the colors, flavors and aromas of a day spent in the garden. With a base of alfalfa and meadowsweet, it also delivers a load of nutrients and anti-inflammatory agents.

This recipe yields a by-the-cup portion, but you can adjust the ingredients accordingly to make a large batch.


1/2 teaspoon organic alfalfa leaf

1/2 teaspoon organic meadowsweet

1/2 teaspoon organic calendula

1/2 teaspoon organic lavender buds

1/2 teaspoon organic rose petals

1/2 teaspoon organic rose hips


Combine all herbs in an infuser, tea filter or tea bag and pour 1 cup of boiling water over all. Cover and let steep 5 minutes. Serve with honey and a slice of lemon, if desired.

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