• Twitter - Black Circle
  • Facebook - Black Circle
  • Pinterest - Black Circle

Herbal Musings

Tools for Natural Living

Grow with us...

Join Our Newsletter

How to Use Cacao Nibs

How to Use Cacao Nibs If you love chocolate, then you're really going to love cacoa nibs. But ... what exactly are cacao nibs? Answer: dried, roasted cacao beans. In other words, pure chocolate that hasn't been introduced to sugar yet. In terms of flavor, these little morsels deliver rich chocolate flavor and have a crunchy bite that's very satisfying, but they're not at all sweet. In fact, cacao nibs have a slightly bitter undertone similar to baking chocolate -- only better and far more complex. There's another reason to get excited over cacao nibs: they're highly nutritious! It would even be fair -- and accurate -- to refer to cacao as a superfood. The beans, which are the seed pods of the cacao tree (Theobroma cacao), an evergreen in the mallow family that's native to the Americas, contain a significant amount of vitamins A, B-1, C, E and pantothenic acid, as well as calcium, copper, iron, magnesium and potassium. Cacao beans also have a very high concentration of flavonoid antioxidants, up to four times greater than that of green tea. By now you're probably wondering what to do with these little gems. Glad you asked...

  • Brew ground roasted cacao nibs & ground coffee together for a special treat.

  • Add to cookie dough, brownie mix or quick bread batter in place of nuts or chocolate chips.

  • Sprinkle over ice cream, puddings, custards and cakes.

  • Toss into green salads (no joke!). Especially good with arugula, spinach, pomegranate seeds and shaved or roasted fennel.

  • Add to fruit salads and fruit smoothies.

  • Make a pesto with nibs, Niçoise olives, fres basil and olive oil. Serve with crostini topped with prosciutto and shaved Parmesan.

  • Stir into hot oatmeal or farina.

  • Combine with granola for a healthy snack.

Recipes to Try Velvety Beet and Cocoa Cake Chocolate Featherweight Cookies with Walnuts and Cocoa Nibs Coffee Panna Cotta with Cacao Nibs Certified Organic Roasted Cocoa Nibs ~ 25% Off through August 2014

Tags:

  • how to use cacao nibs
  • Cooking with Herbs
  • •
  • Herb Profiles
Featured Posts
Elegant Lady: Queen Anne’s Lace

Elegant Lady: Queen Anne’s Lace

Study: Matcha Tea Eases Anxiety

Study: Matcha Tea Eases Anxiety

Lutein Improves Memory

Lutein Improves Memory

Effects of Spirulina on Metabolic Syndrome Conditions

Effects of Spirulina on Metabolic Syndrome Conditions

Chamomile May Help Women with PCOS

Chamomile May Help Women with PCOS

Ginkgo Biloba Seeds Fight Skin Infections

Ginkgo Biloba Seeds Fight Skin Infections

Aconite Compound May Relieve Neuropathic Pain

Aconite Compound May Relieve Neuropathic Pain

Herbed Veggie Fries

Herbed Veggie Fries

Lavender Panna Cotta

Lavender Panna Cotta

Black Seed Dissolves Kidney Stones

Black Seed Dissolves Kidney Stones

{"items":["5f624999fe3cf80018fc46b3","5f624999fe3cf80018fc46b2","5f624999fe3cf80018fc46b1","5f624999fe3cf80018fc46af","5f624999fe3cf80018fc46ae","5f624999fe3cf80018fc46ad","5f624999fe3cf80018fc46ac","5f624999fe3cf80018fc46ab","5f6249995926a4001764ae79","5f6249995926a4001764ae78"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":210,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"arrowsColor":"rgba(255,251,251,1)","targetItemSize":210,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":210,"height":279,"galleryWidth":210,"galleryHeight":118,"scrollBase":0}}
Recent Posts
Put Insomnia to Bed with Valerian Root

Put Insomnia to Bed with Valerian Root

Plant Compounds Inhibit Key SARS-CoV-2 Enzyme

Plant Compounds Inhibit Key SARS-CoV-2 Enzyme

Pain Relief from Cannabis Flavonoids

Pain Relief from Cannabis Flavonoids

Fig Hormone Improves Blood Sugar Levels

Fig Hormone Improves Blood Sugar Levels

Does Your Olive Oil Help to Fight Cancer?

Does Your Olive Oil Help to Fight Cancer?

Cilantro May Help to Prevent Seizures

Cilantro May Help to Prevent Seizures

DIY Salt Spray for "Beach" Hair

DIY Salt Spray for "Beach" Hair

Top Herbs for Natural Pain Relief

Top Herbs for Natural Pain Relief

Essential Oils for Acne

Essential Oils for Acne

Elegant Lady: Queen Anne’s Lace

Elegant Lady: Queen Anne’s Lace

{"items":["600878ba6bcfda0017b03121","600740bf90411a0017a316f5","5f62499db25622001752e5c3","5f62499db25622001752e5c2","5f62499db25622001752e5c1","5f62499db25622001752e5c0","5f62499db25622001752e5bf","5f62499db25622001752e5be","5f624999fe3cf80018fc46b4","5f624999fe3cf80018fc46b3"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":0,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":26,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(84,84,84,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":26,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":220,"galleryHeight":0,"scrollBase":0,"height":null}}
Archive
  • January 2021 (2) 2 posts
  • September 2019 (4) 4 posts
  • August 2019 (5) 5 posts
  • June 2019 (2) 2 posts
  • May 2019 (4) 4 posts
  • April 2019 (2) 2 posts
  • March 2019 (4) 4 posts
  • February 2019 (3) 3 posts
  • January 2019 (7) 7 posts
  • December 2018 (9) 9 posts
  • November 2018 (2) 2 posts
  • September 2018 (6) 6 posts
  • August 2018 (2) 2 posts
  • July 2018 (2) 2 posts
  • June 2018 (5) 5 posts
  • May 2018 (2) 2 posts
  • April 2018 (4) 4 posts
  • February 2016 (3) 3 posts
  • December 2015 (1) 1 post
  • November 2015 (1) 1 post
  • October 2015 (4) 4 posts
  • August 2015 (12) 12 posts
  • July 2015 (15) 15 posts
  • June 2015 (19) 19 posts
  • May 2015 (17) 17 posts
  • April 2015 (12) 12 posts
  • March 2015 (13) 13 posts
  • February 2015 (15) 15 posts
  • January 2015 (1) 1 post
  • December 2014 (6) 6 posts
  • November 2014 (10) 10 posts
  • October 2014 (6) 6 posts
  • September 2014 (2) 2 posts
  • August 2014 (16) 16 posts
  • July 2014 (20) 20 posts
  • June 2014 (6) 6 posts
  • HOME

  • NATURAL BODY

  • NATURAL HOME

  • FOR YOUR SPIRIT

  • LIBRARY

  • BLOG

  • More

    © 2021 Herbal Muse Press. All rights reserved.