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Lemon & Sage Antiseptic Throat Spray

The volatile oils in lemon and sage possess antiseptic properties, which is why both botanicals are traditional ingredients in gargles, lozenges and throat sprays. While this formula helps to ease a sore, scratchy throat, it performs double duty as an antibacterial room spray.


1/4 cup filtered water
1/4 cup fresh lemon juice
10 drops lemon essential oil
5 drops sage essential oil


Combine all ingredients in a measuring cup and stir to combine. Pour the liquid off into a small spray bottle and label. To use, spritz once or twice into the back of your throat a few times a day (avoid eating or drinking for 30 minutes after each application). Shake well before each use.



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