How to Make & Use Turmeric Paste
Turmeric, a flowering perennial in the ginger family, harbors curcuminoids and other antioxidant compounds in its gorgeous, deep orange...
How to Use Bentonite Clay
Bentonite clay is mined from deposits of volcanic ash – in the U.S., to the tune of 5 million tons annually, which represents 70% of the...
How to Use Tangerine Essential Oil
The sweet and tangy scent of tangerine essential oil is calming and grounding, thanks to a high concentration of a terpene called...
Valerian Root and Lemon Balm Reduce ADHD Symptoms in Children
Attention Deficit Hyperactivity Disorder (ADHD) has become an epidemic over the last three decades. Although symptoms may be challenging...
Red Clover All Over
Red clover (Trifolium pretense) is a perennial herb native to Europe, Asia and Africa and naturalized in North America. The flowers have...
Oatstraw: Good for the Body, Skin and Bones
Oatstraw (Avena sativa), also known as oat grass and avena, consists of the aerial parts of the oat plant, namely the leaves, stems and...