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Contents
Home Green Home: Tips
for Creating a Toxin-free Home
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Lavender
Soft Scrubber
Lemon Zinger
Chicken Picatta
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Home Green Home:
Tips for Creating a Toxin-free Home
by Karyn Siegel-Maier
This article
appeared in part in Better Nutrition magazine.
A clean home is a haven.
Even if you despise wiping down counters and washing tiled floors
(does anyone actually enjoy it?), the reward of organizing and
sanitizing your living space to a degree that even your mother would
appreciate is very gratifying. But,
while you admire your sparkling windows and stain-free carpeting, do the
words “toxic” and “hazardous waste” spring to mind?
Probably not; and yet, those terms may aptly describe the very
substances left on the surfaces and fixtures of your home in place of
the dirt.
Anyone who has ever watched television or browsed through the
advertisements of a magazine is familiar with the sometimes
not-so-subtle messages often made by manufacturers of household cleaning
products. Want smiling,
gleeful children that dance under rainbows while wearing their Sunday
finest? Product X will
guarantee this happy picture on laundry day and make a statement that
reflects pretty well on laundering moms (and dads) across the map to
boot. But, what the
manufacturer forgot – and isn’t required – to tell you is that the
optical brighteners added to the product to reflect light and make the
fabric merely appear to be brighter can cause severe allergic reactions,
or that little Johnny or Susie may be wearing a residual pesticide next
to their skin.
The
Chemistry of Cleaning Products
Ready for some eye-opening facts? Most
commercial cleaning products rarely come down to a simple case of soap
and water. In fact, they
are often laden with agents that are classified as hazardous wastes and
have known toxicity that can damage organs and the central nervous
system. What’s worse is
that manufacturers are not required to list the individual ingredients
of a product on the label. In
fact, it’s very rare that you’ll ever see them there.
Moreover, poor labeling standards allow manufacturers to make
sweeping statements like “Harmful if Swallowed” that leaves the
long-term dangers a mystery. Here’s a rundown of some seemingly
innocuous products that you may currently be using and their potential
ingredients.
Laundry
Detergent – Aside from the optical brighteners already mentioned,
these products may also contain alkylbenzene sulfonate, a known liver
carcinogen that is readily absorbed through the skin, a very poisonous
substance known as tetrapotassium pyrophophosphate, or fluosilicate, a
toxic pesticide.
Dishwashing
Liquid – This is one of the leading causes of accidental
poisonings of young children in the home.
Many of these liquid soaps (which are actually detergents)
contain two hazardous wastes: naptha and chloro-ortho-phenylphenol.
The former is a neurotoxin and the latter is highly toxic to
humans and “bioconcentrates” by remaining in the fatty tissue of
humans and wildlife. Another
common ingredient found in dishwashing liquids is diethanolamin, a
caustic substance suspected of being damaging to the liver.
Disinfectants
– These products may contain naptha, benzalkonium chloride, phenols,
sodium sulfites and triclosan, among other toxins.
Benzalkonium chloride damages mucous membranes and phenol
(carbolic acid), known to cause liver and kidney damage, are
nerve-deadening agents. Phenol
is absorbed through the skin and can trigger convulsions, coma,
respiratory arrest and even death in certain individuals.
Triclosan is also easily absorbed via the skin and associated
with liver damage. Sodium
sulfites can be fatal to chronic asthmatics.
Furniture
Polish – Once again, there’s an impressive list of toxins found
in these products that may include naptha, phenol, diglycol laurate,
amyl acetate or nitrobenzene. Diglycol
laurate and amyl acetate depress the central nervous system.
Diglycol laurate is also damaging to liver and kidneys.
Nitrobenzene is readily absorbed through the skin and is highly
toxic.
Air
Fresheners – Would you believe that what is supposed to clear the
air actually covers up the offending aroma with recognized carcinogens
such as formaldehyde and piperonyl butoxide?
In fact, these products are usually chemically engineered to
obstruct your sense of smell by coating your nasal passages with
nerve-deadening agents. These
products may also contain methoxychlor, a pesticide that bioconcentrates
in the environment.
On
the Road to Nontoxic Cleaning
It’s
actually quite easy to be green, but it probably won’t happen
overnight. You may have a
vast array of toxic cleaning products already on hand that need to be
addressed. Using them up,
donating them or scheduling a toxic waste pickup with your local
authorities are far better alternatives to simply pouring them down the
drain. Once your old
cleaners are out of the picture you’ll be amazed at how simplified
your life and how uncluttered your cabinets will be!
The
next step is to replace your old cleaners with non-toxic ones.
Your health food store is a great place to find eco-friendly
products and I’m very happy to say that many supermarkets are
beginning to carry them as well. Of
course, you can also make many of your own products in minutes and for
sheer pennies. What kinds
of ingredients do nontoxic cleaners contain?
This list won’t strain your eyes or tax your knowledge of
chemistry, but nontoxic cleaners found on the market may contain one or
more of the following: water,
vegetable or oil-based soaps, vegetable dyes, essential oils (such as
citrus or botanical oils), alum or other minerals, vinegar, baking soda
and washing soda. Yep,
that’s basically it. There
may be others adorned with complicated names, but manufacturers of
eco-friendly products are not shy about listing them.
One word of caution though - the terms “natural” and
“biodegradable” are not governed by any regulatory definitions, so
learn to read labels carefully. If
a suspicious ingredient presents itself on a label, or you don’t
understand what a component is, call the manufacturer and ask for an
explanation. If the company
is truly marketing a natural, nontoxic product, they’ll be more than
happy to offer one.
__________________________________
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Herbal Crafting &
Cooking
Lavender
Soft Scrubber
Make an infusion by steeping 1 ounce of fresh or dried
horehound leaves in a pint of boiling water. Allow it to
steep only 10 minutes. Strain off the leaves, then measure the
quantity of liquid remaining. Add twice as much honey as liquid,
mix well, and bottle. To soothe a cough, take 1 teaspoon at a
time, about 4 times a day.
| ¾
(three-fourths) cup baking soda
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| ¼
(one-fourth) cup powdered milk
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| 1/8
cup (one-eighth) liquid castile soap
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| 5
drops lavender essential oil
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Combine
all ingredients in a squirt-top bottle and add enough water to
make a smooth paste. Shake
or stir to mix. Apply
to surface, then wipe area clean with a damp sponge or cloth.
Rinse well.
Excerpted
from The
Naturally Clean Home: 101 Safe & Easy Herbal Formulas for
Non-Toxic Cleansers
©
1999 by Karyn Siegel-Maier with permission from Storey Books,
Pownal, Vermont 05261, 800-441-5700
Excerpted
from The
Naturally Clean Home: 101 Safe & Easy Herbal Formulas for
Non-Toxic Cleansers
©
1999 by Karyn Siegel-Maier with permission from Storey Books,
Pownal, Vermont 05261, 800-441-5700 Excerpted
from The
Naturally Clean Home: 101 Safe & Easy Herbal Formulas for
Non-Toxic Cleansers
©
1999 by Karyn Siegel-Maier with permission from Storey Books,
Pownal, Vermont 05261, 800-441-5700 Excerpted
from The
Naturally Clean Home: 101 Safe & Easy Herbal Formulas for
Non-Toxic Cleansers
©
1999 by Karyn Siegel-Maier with permission from Storey Books,
Pownal, Vermont 05261, 800-441-5700
Lemon Zinger Chicken Picatta
Ingredients:
3 cups water
4 Lemon Zinger tea bags
4 boneless, skinless chicken breasts, pounded (about 1/2 inch
thin)
1 clove garlic, minced
1 cup flour
Salt and pepper
2 tablespoons unsalted butter
4 lemon wedges
Boil the water and carefully pour into a large bowl. Add the
tea bags and steep for 10 minutes as the water cools. Remove the
tea bags, squeezing excess liquid into bowl, and discard the bags.
Add the chicken breasts and garlic, and marinate for at least 20
minutes. Combine the flour and salt and pepper to taste in a large
zip-lock plastic bag. Add the chicken and shake the bag until the
chicken is fully coated. Melt the butter in a large frying pan
over medium heat. Sauté the chicken on both sides until golden
brown and cooked through. Serve garnished with lemon wedges.
Recipe courtesy of Celestial Seasonings
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Organic
Essential Oils
Organic Bulk
Herbs
Herbalist
Supplies
& More!
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Recommended Reading & Listening...
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Herbal Conferences
| March 7-9: Natural Products Expo West.
Anaheim, CA. Contact: Jolie Cross, Freeman Public Relations. Ph:
212-489-8585. E-mail: .jcross@freemanpr.com.
March 10-12: Nutracon. Anaheim, CA. E-mail: tradeshows@newhope.com.
Website: www.newhope.com.
March 12: Herb Days at Festival Hill. Round Top,
TX. Tours begin at 11am with luncheon and lecture and last until 2pm.
$30 per person. Contact: The Herbal Forum at Round Top, P.O. Box 23
Round Top, Texas 78954. Ph: 979-249-3973. Fax: 979-249-3961.
March 15: Wildflower Days Begin…Wild About Families.
Austin, TX. Celebrate the arrival of spring and Wildflower Days with a
nature photography exhibit, book signing, special membership
promotions, children’s educational activities, and more. Contact:
Lady Bird Johnson Wildflower Center, 4801 La Crosse, Austin, TX 78739.
Ph: 512-292-4200. Website: www.wildflower.org.
March 15-16. Sunstone Herb Farm's Foundations of Herbal
Practice. Sky Lake Lodge. 5-month intensive w/gifted
herbalist William LeSassier. Develop practitioner skills while
learning client intake, face, skin & tongue diagnosis, therapeutic
protocols, & much more! Ph: 845-687-8938. Website: www.sunstoneherbs.com.
March 16-21: Rutgers University's Short Courses in
Biotechnology "Protein Purification: Isolation, Analysis, and
Characterization of GFP." A 5-day hands on laboratory
course using the Green-Flourescent Protein (GFP), a novel marker for
gene expression, as the source material. Contact: Randy Ward; Dept. of
Biochemistry and Microbiology; Cook College, Rutger's University; 716
Lipman Dr.; New Brunswick, NJ 08901. E-mail: wward@aesop.rutgers.edu.
Website: www.rci.rutgers.edu/~meton/protein.html.
March 22: Austin School of Herbal Studies' Open
House-Garden Work Day. Austin, TX. Enjoy herbal teas and
snacks and work a bit in the garden in this hands-on, get your hands
dirty day. An intense Herbal Intensive follows, then a BachFlower
class, the ever-popular Cosmetics class, A Plant Walk, A new Herbal
First Aid class and a Formulation class. Ph: 512-301-5838. Website: www.ezherbs.net.
March 22: The 8th Annual Herbal Forum at Round Top.
Round Top, TX. A Celebration of Herbs Featuring Basil, Herb of the
Year 2003! The forum will include lectures, demonstrations and
exhibits, including: an extensive herbal book store, a fabulous garden
buffet luncheon and afternoon tea, a giant plant sale and more.
Optional participation workshops Friday afternoon, March 21. Contact:
The Herbal Forum at Round Top, P.O. Box 23 Round Top, Texas 78954. Ph:
979-249-3973. Fax: 979-249-3961.
March 28-30: Sunstone Herb Farm'sWomen's Wellness Workshop.
Sky Lake Lodge. Principles of balance & healing w/ Miriam Cooper,
L.Ac. Healing weekend retreat featuring Classical Five Element and
T'ai Chi principles, healing foods, deep relaxation, community, and
fun! Ph: 845-687-8938. Website: www.sunstoneherbs.com.
March 28-31: Semi-Annual EX*TRACTS Market. New
York, NY. 300 exhibitors will present personal care and
lifestyle-enhancing products. Contact: Elizabeth Murphy, George Little
Managemant, LLC (GLM), Ten Bank Street, White Plains, NY 10606. Ph:
914-421-3246. Fax: 914-948-6289. E-mail: elizabeth_murphy@glmshows.com.
Website: www.extractsny.com.
March 28-April 1: APhA Annual Meeting. New
Orleans, LA. Contact: Michael Montagne, 179 Longwood Ave, Boston, MA
02115. Ph: 608-262-5378. E-mail: mmontagne@mcp.edu.
March 29-30: Spring Opening Weekend at The New York
Botanical Garden's Howell Family Garden. New York, NY. This
garden is a beautiful and engaging place for children and families to
have fun discovering gardening and nature. Contact: Leeann Lavin. Ph:
718-817-873. E-mail: llavin@nybg.org.
Website: www.nybg.org.
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Source:
American Botanical
Council (ABC)
DISCLAIMER: The contents herein are
not intended and should not be construed as being in any form or manner an
attempt at diagnosis, therapy or medical advice. While the editors and
contributors strive for accuracy, neither collectively nor individually do we
assume responsibility for injury and specifically disclaim any warranty, express
or implied, for any products or services mentioned herein. If a medical
condition exists, we suggest that you seek competent attention and or/counseling
by a qualified health practitioner.
Copyright 2002, The Herbal Muse Press
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